As part of Mental Health Awareness Week we’re delighted to be hosting this workshop with The North Kind

 Friday 13th May 10am -10:30am

FREE pre school Mindfulness Moments For Minis. Children of all ages can benefit from mindfulness so come along and see what it's all about.

Booking essential

By teaching mindfulness to children they learn the skills they need to build self-awareness, confidence and cope with stress. Mindfulness can help children deal with tough emotions and help them learn ways to relax and calm the mind and the body.